If you’ve grown up believing that breakfast is the most important meal of the day, you might be a confused by the whole Intermittent Fasting trend. I mean, how can the importance of breakfast, an idea your mom petitioned your entire life, be a complete and total lie?! What gives mom? First Santa Claus and […]
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Pre-Sweat Sesh Snacks: How to Fuel Fitness
Ahh, snacking – one of life’s simple splendors that seems to make just about every situation better (don’t try to tell me that 8 hour plane ride wasn’t just a tiny bit more tolerable because of the snack stash you snuck on board!). If you’re a self-proclaimed serial snacker, we’ve got some pretty fabulous nosh-news: […]
Probiotics: The Kickass Cultures That’ll Beat the Bloat
You’re a gold star, healthy hustler. Your daily sweat sessions are more consistent than a Kardashian’s selfie game. Your diet is so clean, even Gwyneth Paltrow or Tom Brady would give their stamp of approval. So why is your stomach bloat hanging around like that one guest that was never invited to the party, yet […]
Spring Cleaning Has Sprung
It is officially time to put away our once loved winter coast in exchange for something a little lighter and must I say it…more flattering. What better way to prepare for this season than doing a little spring cleaning of the bod! Our cleanses aren’t like the other detox programs out there that leave you […]
Say Goodbye to Processed Sugar, And Hello to Natural Sugar: Featuring Jamie Fletcher
In today’s low-carb lovin’ era of Ketogenic craze, fruits (and even veggies!) have gotten a pretty bad rep. While it could be from the traumatic memory of your mom forcing you to finish your broccoli before you could leave the dinner table, we’re guessing it has more to do with the dreaded s-word: sugar. Most […]
Let’s talk MINT
Let’s talk MINT – more specifically the benefits of mint! When we think mint, our immediate thought goes to fresh breath…I mean if that’s the only benefit we are here. for. it. But thank GOODNESS that it’s not the only benefit – let’s dig a little deeper shall we! We personally love the soothing and […]
Sleep. An Important Factor in Weight Loss
As a health coach the #1 health concern coming from clients is weight loss with lack of energy levels coming in second. We all have reasons why we may not sleep well including kids, not having enough time in the day, insomnia, stress, etc. but this is an area we all need to realize is […]
Boost Your Sex Drive…Deliciously!
Did you know there that are SO many delicious foods that can get you in the mood or rather stimulate your desire to be intimate? They have the ability to relax or boost your sex drive naturally to move things right along…or to the bedroom. So why not gain some inspo on this fine Friday […]
Top 6 Benefits of Antioxidant filled foods
Antioxidants. I feel like this is the new buzz word that has been popping up everywhere and every health guru loves talking about it! Well, why not dive a little deeper and let’s take a look at the top 6 benefits of why we should be including antioxidant rich foods into our diet. Spoiler: you […]
LP ASKS: Coconut Bowls Founder, Jake Mckeon
Jake – founder of coconut bowls, surfer, wellness guru, & adventure seeker sat down to answer some of our top questions (let’s be honest, we could have spent hours just hanging out and getting to know him more – such a cool guy!) Jake is all about living life to the fullest and having fun […]