If you’ve grown up believing that breakfast is the most important meal of the day, you might be a confused by the whole Intermittent Fasting trend. I mean, how can the importance of breakfast, an idea your mom petitioned your entire life, be a complete and total lie?! What gives mom? First Santa Claus and […]
weightloss
Say Goodbye to Processed Sugar, And Hello to Natural Sugar: Featuring Jamie Fletcher
In today’s low-carb lovin’ era of Ketogenic craze, fruits (and even veggies!) have gotten a pretty bad rep. While it could be from the traumatic memory of your mom forcing you to finish your broccoli before you could leave the dinner table, we’re guessing it has more to do with the dreaded s-word: sugar. Most […]
Sleep. An Important Factor in Weight Loss
As a health coach the #1 health concern coming from clients is weight loss with lack of energy levels coming in second. We all have reasons why we may not sleep well including kids, not having enough time in the day, insomnia, stress, etc. but this is an area we all need to realize is […]
Live Pure – WEEK FOUR
We are narrowing down on the #LPCHALLENGE and we have loved focusing the mind, body & soul. This week encompasses all three elements. Welcome to this weeks challenge – Meditation! What to look forward to this week? * Continue to replace a meal of your choice with a smoothie/smoothie bowl. Are you questioning how you ever […]