Ah summer, the time when we have more sunblock on our bods than we do clothing. Not only does rocking an itty, bitty bikini help us beat the heat, but it’s also a pretty big motivator to keep things tight with a healthy diet. However more often than not, these long lazy days lounging poolside […]
snacks
Pre-Sweat Sesh Snacks: How to Fuel Fitness
Ahh, snacking – one of life’s simple splendors that seems to make just about every situation better (don’t try to tell me that 8 hour plane ride wasn’t just a tiny bit more tolerable because of the snack stash you snuck on board!). If you’re a self-proclaimed serial snacker, we’ve got some pretty fabulous nosh-news: […]